MRI basics: T1, T2 and T2* relaxation

Updated November 2026

Magnetic resonance imaging (MRI) uses the hydrogen nuclei in the body's water and fat. A strong magnet lines them up, a radio pulse knocks them over, and the scanner listens as they recover. Different tissues recover at different rates, described by the times T1 and T2, and that difference is what makes the picture.

The short version

From spins to signal

The physics is the same as in NMR spectroscopy. Hydrogen-1 nuclei behave like tiny magnets. In a scanner field of, say, 1.5 or 3 tesla, slightly more of them point with the field than against it, giving the tissue a small net magnetization pointing along the field (the "longitudinal" direction).

The scanner then sends an RF pulse at the protons' resonance (Larmor) frequency, about 42.6 MHz per tesla: roughly 64 MHz at 1.5 T and 128 MHz at 3 T. A "90-degree" pulse tips the magnetization into the plane at right angles to the field (the "transverse" plane), where it precesses like a spinning top and induces a radio signal in the receiver coil. After the pulse, two things happen at once, at different speeds.

T1, T2 and T2*

The three relaxation times
What it describesDefinitionAlso called
T1Regrowth of magnetization along the main fieldTime to recover about 63% of the way back to equilibriumLongitudinal or spin–lattice relaxation
T2Loss of signal in the transverse plane, as spins fall out of step with each other through their own interactionsTime for the transverse signal to fall to about 37% of its starting valueTransverse or spin–spin relaxation
T2*The decay actually observed: T2 effects plus dephasing from small inhomogeneities in the magnetic fieldSame idea as T2 but always shorter or equal"T2-star", effective T2

Both processes are exponential. After one T1 the longitudinal magnetization is about 63% recovered; after three T1s, about 95%. Transverse decay is faster than longitudinal recovery, so in tissue T2 is always shorter than T1. In body tissues T1 values are typically hundreds to a few thousand milliseconds and T2 values tens to a couple of hundred milliseconds, depending on the tissue and the field strength (T1 gets longer at higher fields).

Why does T2* exist? No magnet is perfectly uniform, and tissue boundaries (for example between air and bone, or near iron in blood) distort the field slightly. Spins in slightly stronger field precess slightly faster, so they drift out of step even faster than T2 alone would cause. That extra dephasing can be undone, which leads to the two basic pulse-sequence families.

Spin echo versus gradient echo

TR, TE and image contrast

The scanner repeats the pulse many times to build an image. Two timing settings control contrast:

Basic weightings
WeightingTRTEBrightDark
T1-weightedShortShortFat; gadolinium contrast agentWater and fluid (such as cerebrospinal fluid)
T2-weightedLongLongWater and fluid; many areas of swelling and inflammationTissues with short T2; fat is intermediate to bright depending on the sequence
Proton densityLongShortTissues with more hydrogenTissues with little hydrogen

Fat looks bright on T1 because its magnetization recovers quickly (short T1). Fluid has a long T1, so it is dark on T1 images, but its long T2 keeps it bright on T2 images. Gadolinium-based contrast agents shorten T1 of nearby water, so tissues they reach light up on T1-weighted images.

Phantoms

In MRI, a phantom is not a ghost: it is a test object, often a container of fluid or gel with known relaxation properties and built-in shapes, that is scanned to calibrate the machine, check image quality and compare scanners over time.

Safety basics

Memory aid

"T1 is the tide coming back in; T2 is the choir falling out of tune." T1 is recovery along the field (the water level rising back up). T2 is a choir that starts singing in perfect unison and slowly drifts apart until the sound fades. T2* is the same choir in a room with bad acoustics: it sounds out of tune even sooner. A spin echo is the conductor who reverses the drift.

For contrast: "T1 = fat is the one; T2 = water is the view." And "short-short is T1, long-long is T2" (TR and TE).

A verse to remember it

Tune: Twinkle, Twinkle, Little StarLine up protons in the field; Radio pulse, and over they wheel. T1: up the long way back, T2: sideways signals slack. T2-star fades faster still; A spin echo cures that ill. Short TR and TE: fat's bright; Long TR and TE: fluid's white.

Check yourself

What is the difference between T1 and T2?

T1 describes recovery of magnetization along the main field (longitudinal). T2 describes loss of signal in the transverse plane as spins dephase. T2 is always shorter than T1 in tissue.

Why is T2* shorter than T2?

T2* includes extra dephasing caused by small inhomogeneities in the magnetic field, as well as the spin–spin interactions that define T2.

An image shows cerebrospinal fluid as bright and was acquired with a long TR and long TE. What weighting is it?

T2-weighted.

What does a spin-echo sequence do that a gradient-echo sequence does not?

It uses a 180° refocusing pulse that reverses dephasing from static field inhomogeneity, so its echo reflects T2 rather than T2*.

Sources